| An interactive group. Each meeting focuses on a different food group or groups, exploring the nutritional and health benefits or otherwise of the components. Recipes will be discussed for their health benefits then tried at home. Other topics will cover Ultra-processed Foods and types of diet. Additionally, members are invited to bring their favourite recipes or meal ideas to discuss how these can be made healthier. Please note that this group will largely cover the same topics as in 2023-24, so if you attended that group, you may not wish to attend again. |
Meetings are held monthly, on Tuesdays, from 14.00 – 15.30.
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